If the procedure in the previous post freaked you out, then I’m sure you’ll be very glad to read this. As promised, Dino has decided to share a few natural techniques to boost your brain power.
Use dead time. This is time that is otherwise wasted or just under-utilized. Driving time, time spent in waiting rooms, or even time spent raking your yard can be included in this. Pick up an iPod/MP3 player and start listening to audio books.
Learn a language. Learning a new language has been shown to halt the age-related decline in brain function. It also introduces your mind to new concepts and new ways of looking at things.
Write. Writing is good for your mind in a number of ways. It is a way to tell your memory what is important, so you'll recall things more easily in the future. It is a way to clarify your thinking.
Listen to Mozart. In a study at the University of California, researchers found that children who studied piano and sang daily in chorus, were much better at solving puzzles, and when tested, scored 80% higher in spatial intelligence than the non-musical group.
Exercise. Research shows that cognitive function is improved immediately after just ten minutes of aerobic exercise.
Consume alcohol in moderation. In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. Those who drank 10 or more drinks per week scored lower. It is known that alcohol can kill brain cells, so moderation seems to be the key.
1 comments:
there's also a major training of breathing in the Yoga class.Most people never take it serious,whereas they breath every second. Learning how to breath from whole body instead of nose and I believe it's a good way to make ur brain clear.
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