Keeping Your Organs Healthy

For those of us who are disciplined and determined to live a healthy lifestyle, in addition to avoiding these 7 foods, eating more fruits, meditating, and exercising; we may follow the tips below to keep our organs running in optimum condition. This schedule may be difficult to follow, but at least being aware of it may motivate us to act differently during the specified hours.
This is the schedule during which our organs are most active and require special attention.

Early Morning (3.00 AM to 5.00 AM) – Lungs

It is good to wakeup during this time, as the ozone content in the atmosphere is greater. Because of this, it is recommended to practice yoga, meditation, and deep breathing exercises during this time period. Asthmatic patients often cannot sleep during this time and suffer from breathlessness.

Morning (5.00 AM to 7.00 AM) – Large Intestine

Constipation can be avoided by waking up during this time. If the bowel movement and a cold shower is completed during this time, a person will not suffer from any nervous problems.

Morning (7.00 AM to 9.00 AM) – Stomach

Breakfast should be completed during this time for effective functioning of the stomach.

Morning (9.00 AM to 11.00 AM) – Spleen

A person should not eat or drink during this hour (not even a glass of water), as this will increase the body’s temperature, tiredness, and reduce the digestion power. Diabetic patients often suffer from palpitation and tiredness during this time.

Noon (11.00 AM to 1.00 PM) – Heart

It is recommended to drink only water during this time. A person should avoid heavy work or sleep during these hours, as this causes a greater mix of oxygen and carbon dioxide in the body, which may lead to heart attacks, paralysis, or body pain. Generally, during these hours, doctors are on high alert due to the frequency of diabetic hart attacks.

Mid-day (1.00 PM to 3.00 PM) – Small Intestines
Lunch should be completed during this time, and sleep should be avoided.

Afternoon (3.00 PM to 5.00 PM) – Urinary Bladder

This is the appropriate time for tea, coffee, juice etc.

Evening (5.00 PM to 7.00 PM) – Kidney

This is the appropriate time to relax; if not, the stress may lead to kidney trouble or urinary infections.

Night (7.00 PM to 9.00 PM) – Heart Wall

Supper should be completed during this time; otherwise palpitation or chest pain may arise.

Late Night (9.00 PM to 11.00 PM) – All Organs

This is the time to recharge the organs that worked since morning, so it’s better to sleep and avoid reading books, watching TV or performing office work.

Mid-night (11.00 PM to 1.00 AM) – Gall Bladder

It’s best to be asleep during this time; otherwise a person will not have energy to work the next day.

Early Morning (1.00 AM to 3.00 AM) – Liver

This is the time for deep sleep; otherwise it may affect eyesight and cause body irritation.

Seven Foods to Avoid

Food is an extremely significant part of our lives. No gathering is complete without food. We consume foods in whichever mood we are in, whether it’s a celebration or a funeral. Prisoners on death row are even offered a choice for their last meal. Ask a sick man what would be the first thing he would do when he gets well, and the answer would very often be to eat his favorite food. A majority of us live to eat, instead of it being the other way around.

Foods have a profound impact on our emotions and energy levels. Many diseases are caused by an unhealthy diet. Very often it is observed that we feel extremely lethargic after lunch, and this reduces office productivity for two to three hours. This is due to the unhealthy and high carbohydrate diet. In Asia we consume excessive amounts of rice, while in the west rice is replaced with white flour. It is also predicted that the next generation of children will be more obese, suffer from Attention-Deficit/Hyperactivity Disorder (ADHD), and autism simply because of an unhealthy and toxic diet.

Eat More Fruits!

It is always good to consume foods that are fresh and rich in life force. Here are some benefits of our favorite fruits.

·      Grapes relax the blood vessels.

·      Apples help the body develop resistance against infections.

·      Watermelons help control the heart rate.

·      Oranges help maintain great skin and vision.

·      Strawberries can potentially fight against cancer and aging.

·      Bananas are great for athletes because they increase energy in the body.

·      Pineapples help fight arthritis.

·      Blueberries protect the heart.

·      Kiwis increase bone mass.

·      Mangoes protect against several kinds of cancers.

Instant Cure: For Clear Skin

Mix an equal amount of lime juice, honey and glycerin. Apply on face and leave it overnight. Wash next morning.

Instant Cure: Wrinkles

Apply papaya pulp on your face and wash it off after 20 minutes.

Instant Cure: Corns

Apply raw papaya juice two or three times a day.

Instant Cure: Diabetes

In order to improve your blood glucose levels, you may try the following:

1. Drink spinach juice two or three times a day.

2. Add one tea spoon of amla (gooseberry) juice into one glass of water. Drink two times a day.

3. Go for a brisk walk for at least 1 hour everyday.
a) First week: 15 minutes
b) Second week 30 minutes
c) Third week: 45 minutes
d) Fourth week: 1 hour

Visit the Diabetes Cured blog to learn more.

Instant Cure: Joint Pain

Rub mustard oil around the affected area.

Instant Cure: Healthy Hair

Add two table spoons of Indian gooseberry (amla) powder in Henna (Mehendi) and let it soak overnight. In the morning, apply on your hair and let it remain there for two hours. Then rinse thoroughly.

Instant Cure: Constipation

Add one tea spoon of Castor Oil in one cup or warm milk or warm water.

Instant Cure: Good Complexion

Grate one potato and add rose water as well as Chandan (Sandalwood) powder to it. Apply on face and neck for 20 minutes, and then wash face with cold water.

Instant Cure: Low Blood Pressure

Add regular salt to a raw tomatoe and eat before meals.

Instant Cure: Common Cold

Add water to Jaiphal (Nutmeg) and make a paste. Apply this paste on your head and nose two or three times a day.

Let Food be Your Medicine

Dino is pleased to introduce a new section on this blog called ‘Instant Cure for Health’, which will bring to you several tips for good health each week. Over the years Dino’s mom has collected hundreds of natural home remedies for simple problems such as headaches, coughs, colds, skin rashes, digestive disorders and much more. Her friends and family often consult her for these quick fixes which could be as simple as adding a pinch of cinnamon to your tea or something slightly undesirable as scrubbing a banana peel on your skin. In any case, these remedies are very effective and may produce instant results. Almost all the ingredients can be found in your kitchen, if not you can find it at the nearest supermarket. Storing some of these ingredients at home will save you the time and stress of running to the pharmacy if you suddenly suffer from midnight indigestion or a severe tooth ache.

If you are tired of pharmaceutical drugs and their side affects, then this is the way to go. Although, please use caution and common sense before trying out these remedies. If you seek a remedy for a specific problem, feel free to request on one of these posts, and the solution will be provided as soon as possible. If you would like to receive updates via email, feel free to subscribe by filling in your email address in the box located on the right panel of this page.
Good Luck and Good Health! .