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Speech Contest Winner!

Yesterday was the commencement of the Toastmasters International Speech Contest, where I won two awards! smile emoticon

1st place for Best Table Topic Impromptu speech, which was about handling failure. The other award was 2nd place for Best Speaker during which I talked about the importance of cultivating Enthusiasm in our lives.

In a few weeks, I’ll be participating in the next level of the contest where I’ll be competing with multiple clubs in Taipei. Woo! Exciting!

Daily Acts of Kindness

Today, I had the unique opportunity to speak at the SPARK Toastmasters Club where I received a Certificate of Appreciation in recognition of Outstanding Performance, as well as the Best Speaker Award. 

During my speech, I touched on several subjects related to happiness; but most importantly, I shared a simple technique, which is a major part of my daily routine. This simple habit always makes me feel good, and I sleep in peace at night because I feel like my day has not been wasted. 
The habit is to practice 1 or 2 acts of kindness to someone who may not be able to pay you back. For example, spending time at the home for the elderly, helping a kid with his homework, or just being tolerant to someone who annoys you. 

This daily act of kindness increases the production of serotonin in the brain (the happy chemical), which results in calming the nerves as well as reducing anxiety and depression. In addition, regular acts of kindness have proven to reduce levels of stress, pain, and insomnia. Kindness is also contagious. Studies have shown that practicing kindness not only benefits the receiver, but also the giver. However, it does not end here, even the person observing the act of kindness receives the physical and mental benefits. 

Make this technique a daily habit, and watch your energy shift in the positive direction. 

Is Superman Within You

The title of my speech today was “Is Superman Within You?”, in which I won the Toastmasters Best Speaker Award. Woo!

We all have a super hero within us, but once in a while we encounter certain situations in which we become extremely afraid and lose confidence in the Universe and ourselves. 
In such situations, to re-kindle the energy and gain strength from the Superhero within us, we must have courage to take the first step to overcome the challenge. 
During this speech I demonstrated a technique for the audience on how to empower themselves in a matter of seconds to enhance their confidence, and unleash the Superhero within them. It was an amazing experience for everyone in the audience, and each one felt the Superhero within them! 
So, what is this technique to gain instant confidence and superhero energy?
Well, that’s a secret! 

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