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Cultivate Compassion

Dino’s article “Renew Humanity Through Compassion” is published in the June 2013 issue of the Bharat Ratna (BRI) magazine. 

Compassion is a feeling of shared suffering for another form of life with the desire to alleviate that suffering. Compassion is often observed as a type of selfless service, generosity, or kindness. As we practice compassion our hearts open and we experience oneness with all. The most elevated emotion radiated by the heart is compassion, and it benefits our health in addition to helping us develop spiritually. Compassionate individuals are those of us that have experienced our share of suffering, and feel empathy for others who are facing similar challenges. We realize that just like us, others are also seeking happiness and trying to avoid pain.

From the physical and mental perspective, practicing compassion or kindness increases the production of serotonin in the brain, which results in calming the nerves as well as reducing anxiety and depression. In addition, regular acts of kindness have proven to reduce levels of stress, pain, and insomnia. Compassion and kindness are also contagious. Studies have shown that practicing kindness not only benefits the receiver, but also the giver. However, it does not end here, even the person observing the act of kindness receives the physical and mental benefits… (Read more)

   Click here to read the full article published in the June 2013 issue. 


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